Why body into fat Toward Menstruation?

Before menstruation, appetite can indeed be doubled. At PMS, especially in the luteal phase, we are alamaiah increased metabolism. The luteal phase is the period after ovulation, until the first day of menstruation.

The increase is caused by hormonal upheavals that led us to increase the intake of food. dr.Caroline Tirtajasa, Sp.OG of Omni Hospital, Pulomas, Jakarta, said that the habit of eating certain foods before your period is compensated on an uncomfortable condition.

"But actually it's not too distracting metabolism, provided that is not done to excess," he said. In other words, is not really appropriate when menstruation has been blamed for weight gain.

To work around this, create a journal that contains the food we eat one week before and after the menstrual period. Try to keep your diet as usual days, so that the process of burning calories in our favor. However, if the desire to eat is so strong, make sure we give limits on the levels of the food that we want voraciously. Importantly, it remains appropriate to the needs of the body.
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