PMS: Which Myths and Facts

Recent times, many misunderstand about PMS (premenstrual syndrome), which is often blamed when a woman is menstruating. In fact, PMS is a behavioral or emotional changes that occur around 5-11 days BEFORE someone having menstrual periods.

Even so, what the heck is really going on during PMS? Is it true that women tend to be sensitive and irritable when PMS comes?

Myth: PMS is not real, it was thought women only
Fact: PMS is real! And not deliberately contrived by any woman. PMS is a series of mild depression that occurs 5-11 days before menstruation, feelings include sadness, irritability, mood changes, and rising very fast. And all these changes is the influence of the release of the hormones estrogen and progesterone in the body.

The difference is, not everyone felt the same emotions change. There were only minor changes, those that undergo major changes.

Myth: Women are difficult to control emotions during PMS
Fact: Well, even during PMS women are very sensitive and have mood swings, but he can still control his emotions.

In general, experts advise to remain relaxed and do light exercise, such as walking in the morning, which can help control mood swings and emotional control.

Myth: PMS can be lost by eating chocolate
Fact: Most women believe this, but once again it is a myth. No doubt, chocolate can indeed improve mood and trigger feelings of happiness, but the sugar contained in chocolate that we eat, does not benefit the body. It is advisable to drink water and eat more frequent small meals during PMS got so emotional and weight under control.

Myth: Women become more aggressive when PMS
Fact: Well, not even during PMS, women can also be aggressive. So aggressive or not a person is not dependent on the time of PMS.

Myth: It is better when PMS is not exercising
Fact: Wrong. At PMS, the body should be encouraged to exercise to be able to make the body more relaxed, fit and fresh. Meanwhile, during menstruation, exercise is recommended exercise as most women suffer from stomach cramps that often interfere with the activities.

It may be a change of mood and emotion when a woman has PMS, but that does not mean you can not control it? Keep your menu intake, doing activities that create a relaxed, keep exercising and always smiling

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PMS 911

Although the long cycles experienced by women may differ, but all she surely had the name of menstruation. Women who receive a regular cycle every month, while others may not. One woman menstruates for 10 days, others may be only 3 days. Stuff like this is quite normal.

However, how can you tell if it is your menstrual cycle has deviated from the normal path?! There are several symptoms that could be a clue that a woman should seek medical disorders associated with the menstrual cycle that may be experienced. Here are some of them.

If the cycle started earlier but always irregular basis. This is certainly another cycle from the beginning it was not regular, for this one, you need not worry. [Break]

If the cycle repeats 2 times a month, or less than a period of 21 days. Technically, this indicates a disturbance in hormones.

If the cycle more than 35 days, or suddenly become longer or less.

If blood comes out so much that it forces you to change the bandage once or twice every hour.

If you suffer from pain / extreme stomach cramps. Before you go to the doctor, you can try to ease the pain with warm water, be it in the bath, or while drinking. The warm water can relieve PMS pain experienced.

If menses stops, when you are not pregnant. This could indicate a problem associated with fertility problems, so better check it out soon.

If until the age of 17, you do not get a period at all. Indeed, at first menses on each woman is different, there are already able to when he was 9 years old, but some are new to at the age of 16 years. However, if it can not be well until the age of 17, then you should immediately consult a physician.

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Menstrual Cycle Affects Women Shopping Madness

Actually there is nothing you really need, but the desire to spend so passionate. Eventually you even set foot into the mall with reason 'mere eye wash'.

When I got there, after a moment to look around, you remember that you actually need it, and also requires that: you remember your clothes need to be paired with a matching bag. Then you find that the writings Sale encourages you to all while shopping at the mall.

Every woman must have experienced this, and most end with a sense of deep regret that the expenditure incurred. And not to be confused with what is going on, because a study had been answered.

Quoted from miller-McCune, a psychologist Karen Pine and Ben Fletcher in the journal Personality and Individual Differences, wrote that women shopping behavior was influenced by their menstrual cycle. According to the study, 2/3 women in the pre-menstrual tend crazy shopping for no apparent reason.

Such behavior is one way to save the woman's mood from feeling sensitive, unstable mood and irritability that often occur in times of PMS. In addition, hormonal problems it affects parts of the brain associated with emotional control and self-control, especially in those who suffer from severe PMS.

Other causes, shopping certain items to make a woman feel more attractive. It deals with their ovulation, which is about 14 days before menstruation, moments of passion women dress is high-high. No wonder most items purchased in this period is high heels, jewelry, make-up, perfume and clothes.

To overcome this, Pine professor who led the research suggests that women do not go shopping in the weeks before menstruation. When shopping should be in the last days and after menstruation, yes, Ladies! You will be more able to think clearly in that period.

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How Menstruation 'Playing' The way you look

If so, you may blame, while thanking the fluctuating hormones in the female body. Fluctuations in these hormones influence sexiness hair, skin, and even your scent! But do not worry, because Cosmo had prepared the game plan for a full month, so you can look stunning, every time!

WHEN PMS
What happens: Not only are you constantly 'cravings' all fat snack, you also begin to see the emergence of some acne. Hair looked more oily than usual. The amount of the hormone progesterone peaked on the sixth day before menstruation, stimulate the production of oil on the face and hair. 'This is the reason why every woman on this earth to complain about oily skin complexion and hair before menstruation,' explains Ranella Hirsch, dermatologist from Cambridge, Massachucetts.

Your get-gorgeous plan

    Reduce oil
    You can use the acne medication that is also able to cope with oily skin. It is better if the product has a sulfur content that can kill bacteria, as well as reduce the oil on the face. As for hair problems, you can wash with an oil-free shampoo.

    Impersonation problem
    Concealer is a weapon for acne scars that appear on your face. Before using a concealer, you can apply a thin layer of foundation first, and only then apply concealer with a brush to cover pimples evenly.

    Do not forget moisturizer
    Use an oil-free moisturizer oil production can overcome being fast speed. When you use a regular moisturizer, your face will look even more oily, because the moisturizer is not able to cope with excess oil production. The result will look more oily face.



During menstruation

What happens: in this period, the oil on the face and the hair has begun to diminish. It is time to treat acne that still leaves traces, causing 'motifs' annoying on the skin.

Your get-gorgeous plan

    The cleaning process
    Acne spots that leave small red or black can be overcome by using cleaning products that contain glycolic acid. The content contained in this glycolic acid can overcome cell damage, and normalize the skin. Do not forget to use it after you wash your face, yes.

    Aroma extra
    Based on the studies of Charles University, Prague, man kissing woman's armpit in the middle of this cycle would smell that is not sewangi normally. So, this is the right time to issue a collection of perfumes from your pantry, and sprayed the perfume scented body fruity, floral or musk so that your body always seem fresh and sensual all day.



During ovulation

What happens: Hel-lo, hot stuff! Towards the end of the week, all eyes will be on you. At the time of ovulation, estrogen production peaked, it makes you a real man magnet! 'It's nature's way of helping women attract a sexual partner, "said Dr. Hirsch.

Your get-gorgeous plan

    Keep your perfume
    You will get tired to wait on the men who approach you in this week. Research shows that without realizing it, men love the natural smell of a woman's body that appeared at the time of ovulation. In addition, a study conducted by Newcastle University shows that men are more attracted to women who are going through ovulation. This is probably because women are more hair and skin look shiny.

    Show your sexy body.
    The time wearing a dress with a V neck that invites attention! Research conducted by the University of California's Center for Behavior, Evolution, and Culture found that women prefer, and are more confident to wear clothes that show the body during their fertile period. After all, this is a good time to draw attention to him, is not it?



After ovulation

What happens: You are entering a time when estrogen and progesterone are no longer in point of climax. Now, all you have to do is prepare the PMS signs that will soon come your way.

Your get-gorgeous plan

    Control diet
    If you feel that your clothes slightly narrowed during PMS, you can begin to manage your diet and drink at this week. Increase consumption of fruits, especially melons and cucumbers. Expand also drink mineral water. In order not to get bored, mixed with lemon. Drinking herbal tea is also recommended to keep your body condition remained stable during this period.

    Facial treatments
    You can do something on your face to prevent acne that can occur during PMS time later. Rutinlah cleanse your face using anti acne cleanser which implies maintaining the balance of your skin. Tip: choose a cleanser that contains benzoyl peroxide or salicylic acids so that the number of bacteria on the face are not excessive.

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6 Causes of Women Too late menstruation

Missed period is not unusual, a lot of women who experience a variety of reasons. Well for those of you who do not know the cause of the delay in coming months, read some of these causes.

1. Stress
Stress can trigger periods come faster, but also can make a person become obstructed menstruation. Because when we are stressed, the body's many systems actually began to fail, and it can affect your menstruation cycle. Try to relax and rest more than usual.

2. Sport
Exercise also can trigger delay menstruation. Many female athletes who experience amenorrhea or the conditions in which he is not having periods in a month. Sports are intense and rapid weight loss can indeed have an impact on your menstrual. When you lose weight, chances are it could be the cause of your delay in coming months.

3. Controller Pregnancy
One of the design tool is designed to birth control for women do not menstruate for 3-4 months. When you use this thing, do not forget to study the impact of the object on your body. If you are not sure, you can call the doctor.

4. Pregnant
Pregnancy can be one cause of the cessation of your menstrual period. However, not all delays menstruation means pregnant.

5. Thyroid gland problems
Problems with the thyroid can also be the cause. Because many women who have hypothyroidism, a condition in which the thyroid gland does not produce enough thyroid hormone. Some symptoms include, sensitive to cold, constipation, dry and pale skin, weight gain, depression and a missed period. Should do blood checks to the doctor, the treatment is not difficult.

6. Changing Schedule
some women can change a previously scheduled period of old date a younger or mid-date and so on. It is also associated with changes in your daily habits. For example, who had to work early so often work nights and so on.

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Aroma Menstrual Cycle Affect Men

Never heard this myth? There is an assumption that if a woman is often near the man or interact with them, whether it's co-workers or classmates, it will have an impact on the menstrual cycle. Periods become irregular schedules do not even come in one period, this myth is true. Site Self in a question and answer column with health experts tried to answer this myth.

If the smell of tear can weaken a woman passionate man and makes it hard erection, does the same thing would happen to a woman who smelled of body typical of male hormones? According to Henry S. Lodge, MD, a professor of health care professional degree from Columbia University and is the author of the book YOUNGER NEXT YEAR FOR WOMEN, it is not necessarily true and the following explanation from him.

The idea of ​​the menstrual cycle changes under the influence of male hormones is interesting. As we know, the hormones secreted men and women differently and can mutually influence one another. In one study, women smell the tear does not serve to make men sexually, so when her male sweat scent molecules, the hormone cortisol (stress trigger) will increase.

So does his scent affects the female hormones responsible for regulating the menstrual cycle? According to Dr. Lodge, it is still not clear. It is easiest to explain why a woman's menstrual cycle becomes irregular and not on the effect of scent male counterparts, but more to the dynamics of the job so much stress triggers menstrual cycle becomes irregular.

So there is no reason to stay away from men or male colleagues for fear their scent will disrupt your hormones and menstrual schedule. Keep control of stress do to keep your body relaxed and make the special guests still come regularly every month.

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4 Food That Can Boost Mood When Menstruation

It is not a secret that when a woman is in menstruation emotions often peaked. It was not unusual to do, because at the time of menstruation, progesterone levels in women decline. It also led to her mental condition has decreased (bad mood).

Often the emotion during menstruation does bother a lot of people. but, did you know that emotions during menstruation can be arranged through food? Here's a list of foods that can control the mood and feelings during menstruation:

1. brown
It is not a secret that chocolate can alter a person's mood, bad mood than a good mood. Not only inspiring, it also contains antioxidants to ward off free radicals. Additionally, chocolate is consumed in normal amounts and regularly can also lower blood pressure.

2. banana
Has the amino acid content, the fruit which are found in many places throughout Indonesia is able to set the mood became more excited.

3. tuber
In addition to improving mood is good, simple sugar content in sweet was good for people with diabetes.

4. wheat
B vitamins are good for your metabolism, wheat can also help you keep your brain functioning well, so that thoughts and feelings became excited again.

So, Ladies, have no more reason to get angry during menstruation, is not it, if you consume these foods?

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