How to cope with menstrual pain during menstruation

How to cope with menstrual pain-pain during menstruation is a normal thing and do not need to worry because this pain is a normal process experienced by women during menstruation.

The pain is caused by contractions of the uterus or uterine muscle ischemia and the loss due to increased prostaglandin uterine wall. In addition, menstrual pain is also due to hormonal factors, psychological, and even excessive anxiety. Here are some tips that can help you to overcome the pain.

Here are some ways to cope with menstrual pain that you can apply easily.

How to cope with menstrual pain

1. Compressed section felt sick dengati use water bottle hangar.

2. Wipe gently rubbed the stomach or waist.

3. Drink warm beverages containing high calcium.

4. Take a deep breath in slowly for relaxation.

5. Take the position of the uterus hanging down. It can aid in relaxation.

6. If you choose to use drugs as a neutralizing pain, the use of drugs with a doctor's supervision. It may take analgesics (pain relievers) are sold in drug stores, as long as the dose is not more than 3 times a day.

7. Water bath hangar, may also use aromatherapy to calm down.

8. Warmer temperatures is an old herb that's worth a try. Use heating (heating pad), compress towel, or a hot water bottle on the abdomen and lower back, and drink warm drinks. Warm bath can also help relieve pain.

9. Adequate sleep and regular exercise (including a lot of street). Some women can reduce pain by exercising. In addition to reducing stress, exercise can also increase the production of brain endorphins, natural painkillers in the body. There are no restrictions on sporting activities during menstruation.

10. In the case of a very rare and extreme, sometimes required excision of the nerves of the uterus.

11. An alternative therapy, namely visualization, can help reduce menstrual pain.

12. In addition, aroma therapy and massage can also reduce the discomfort. Light and circular massage using the index finger on the lower abdomen will help reduce menstrual pain. Listening to music, reading books or watching movies can also help you with pain during menstruation.