5 Ways to Overcome Menstrual Stomach Pain

When menstruating, your body will undergo some changes, including the appetite down or actually gain, back pain, chills, and the most common is cramping.

Abdominal pain that occurs during menstruation often interfere with the activity, and makes us feel uncomfortable. In order to not interfere with abdominal pain, here's 5 things you can do.

    Note the intake of food
    Eating foods with high fiber content is highly recommended when you are approaching the date of menstruation. Mayo Clinic wrote that eating foods rich in vitamin E, vitamin B1 and vitamin B6 will reduce pain and cramps that often occur during menstruation.
  
Compress Warm Water
    If the pain comes, lie down on a bed or a comfortable sofa. Compress your stomach with warm water. Compress can loosen stiff muscles while providing comfort to the body. Do not forget the rest and enough sleep during menstruation.
  
Stay away from used coffee
    Like to consume coffee every day? We recommend that you stay away from here for your first drink menstruation. Caffeine can worsen cramps that you experience and make the body uncomfortable. So avoid coffee while will help prevent cramping.
  
Just Do not Shut
    There is no prohibition to actively move or exercise during the menstrual period. You can still do a variety of activities. The more you move, the body will be free from stress and reduce pain. Perform light exercise, such as calisthenics, jogging and so on.
 
Drink Enough Water
    Keep adequate fluid intake while menstruating. Do not forget to drink plenty of water, fresh fruit juice consumption also that you have created yourself to meet the needs of fiber. But remember, ladies, avoid the first drink high sugar such as soft drinks or artificial juices. Always carry a bottle of water so you do not dehydrate.

With the tips above, do not be afraid again with abdominal pain during menstruation. Got any other tips? Please for in the comments