Menstruation is the discharge of blood from the uterus that occurs because luruhnya inner uterine lining that contains blood vessels and eggs that are not fertilized. Menstruation will inevitably happen to all normal women.
Menstrual Cycle Is It?
The menstrual cycle is the distance between one menstrual period to the next. This cycle usually lasts about 28 days (between 21-35 days).
How Long Lasting Menstruation?
Typically, the length of menstruation can vary, generally ranging from 3 to 10 days. However, the average woman had it for 5-7 days. But there are also women who experience it for 4 days to 6 days.
Why Occur Pain or Stomach Cramps When Menstruation?
Abdominal pain before or during menstruation, is the result of the contraction of the abdominal muscles while bleeding from the uterus. As the contraction of muscles in the body, the muscles of the uterus that has worked so intense it will experience tension (cramps), and this causes pain.
How to Reduce Stomach pain or cramping that?
- Apply with a hot water bottle (hot) right on the part that feels cramps (stomach or waist can rear).
- Warm bath, you can add aromatherapy oils for relaxation.
- Drink warm beverages containing high calcium.
- Rubbing the belly / waist pain.
- Take a deep breath in slowly for relaxation.
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