3 Factors That Can Worsen Menstrual Period

symptoms of a menstrual period...Menstrual symptoms such as abdominal cramps and bloating can be worsened by environmental influences. Certain environmental conditions and not only make menstruation heavier, but it also increases the risk for health conditions such as endometriosis and fibroids.

Endometriosis is a chronic disease characterized by the growth of tissue in the uterus that can cause infertility. menstrual cycle symptoms  ,While fibroids are muscular tumors that grow in the uterus and can cause heavy menstruation and infertility.

The scientists believe that exposure to chemicals in certain foods be the cause. As reported by prevention, Thursday (08/16/2012) the following 3 things that can aggravate menstrual period:

1. Sunscreen

Sunscreen is necessary to provide reasonable protection against harmful sun rays. But sunscreens contain certain ingredients that can affect a woman's reproductive parts.

Recent evidence published in the journal Environmental Science & Technology from research showing that women with high levels of UV filter benzophenone or have a higher risk of endometriosis as well.

Materials such as benzophenone commonly used for cosmetic products and sunscreens. Reduce exposure to chemicals by choosing a natural sunscreen.

2. Pesticide

menstrual cycle symptoms..To evaluate the effects of pesticides on a woman's menstrual cycle, researchers analyzed the menstrual cycle of the women farmers who are always exposed to pesticides. Apparently pesticides used in agriculture can also contaminate clothing and contaminate drinking water.

The results showed that exposure to pesticides causes bleeding becomes heavier and longer menstrual cycles. The most common pesticide atrazine and glyphosate (Roundup), which has the ability to affect aromatase, the enzyme that converts testosterone into estrogen.

This can cause heavier menstrual periods and painful. If pesticides contaminate drinking water, use a filter that can reduce levels of atrazine and other pesticides in the water.

Additionally cermatlah in choosing vegetables and fruits, choose organic products or wash fruits and vegetables thoroughly clean up to be free from exposure to pesticides used for agricultural processes.

3. Consumption of trans fats

Trans fats not only proven to damage the health of the heart, but also can affect the female reproductive system.

A study in 2010 published in the journal Human Reproduction showed that women who eat foods containing trans fats in high levels, menstrual cycle symptoms..increased risk of endometriosis by 50 percent.

Overcome this by eating foods that contain the opposite effect, ie foods that contain omega-3 fatty acids such as salmon. Highest consumption of omega-3 fatty acids are proven to reduce 22 percent of the risk in women who had been diagnosed with endometriosis.
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