It is not a secret that when a woman is in menstruation emotions often peaked. It was not unusual to do, because at the time of menstruation, progesterone levels in women decline. It also led to her mental condition has decreased (bad mood).
Often the emotion during menstruation does bother a lot of people. but, did you know that emotions during menstruation can be arranged through food? Here's a list of foods that can control the mood and feelings during menstruation:
It is not a secret that chocolate can alter a person's mood, bad mood than a good mood. Not only inspiring, it also contains antioxidants to ward off free radicals. Additionally, chocolate is consumed in normal amounts and regularly can also lower blood pressure.
2. banana
Has the amino acid content, the fruit which are found in many places throughout Indonesia is able to set the mood became more excited.
3. tuber
In addition to improving mood is good, simple sugar content in sweet was good for people with diabetes.
4. wheat
B vitamins are good for your metabolism, wheat can also help you keep your brain functioning well, so that thoughts and feelings became excited again.
So, Ladies, have no more reason to get angry during menstruation, is not it, if you consume these foods?
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