Fruit and Vegetable, healthy foods When Menstruation

Every woman suffered physical and emotional disturbances ahead of and during menstruation different. The fix was not the same. But one similarity, emotions tend to be unstable, irritable, and women tend to increase appetite, especially ahead of schedule periods come.

Most women feel dizzy, weak, a little pain in the lower abdomen, or a lazy move. Other women will feel your body become weak and tired, weight gain, acne, sore waist.

These signs appear when most women experience PMS, premenstrual syndrome alias. But complaints like this still occurs during menstruation. To reduce discomfort due to menstruation, eating certain foods of choice.

CHIC Magazine, through Chicpool, get data 50 percent of women admitted Chic magazine readers choose fresh fruits and vegetables during menstruation comes.

"I choose fresh fruits and vegetables, because the body feels weak during menstruation and decreased concentration, so it took a lot of foods that contain vitamins," I Eka Septiana, 23, who works as a single Customer Service.

In addition to fresh fruits and vegetables, a favorite food of women during menstruation include chocolate, ice cream, soup as spicy and hot foods.

As many as 20 percent of women choose chocolate and ice cream. While 15 percent of women chose soupy spicy and hot foods. The remaining 15 percent of women claimed to have no special foods during menstruation.

Novita Saputri Ady, 22, who works as a single Front Desk Agent says chocolate and ice cream more chosen because of the pleasure and taste of fresh sweet can relieve bad mood.

Fruit and Vegetable, healthy foods When Menstruation...Meanwhile, soupy spicy and hot foods chosen as potent warms the stomach, especially for those who experience abdominal pain during menstruation. "Eating a warm very comfortable in the stomach," said Anastasia Natalia Gunawan, 28, married woman who worked as a Business Analyst's.

Perhaps, you also choose the same food or you have any other way to overcome the discomfort during menstruation come?
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