Exercise Regimen When Menstruation

Each time period arrives, decrease your energy to exercise? If yes, do not directly exercise fasting every monthly cycle comes. Because, according to Michele Stanten, instructors and counselors Prevention of weight loss, what we feel is normal.

Stanten later explained, progesterone and estrogen decline that ride does not only affect our mood, but also the body's energy expenditure. "And in these circumstances, if we need to adjust the level of our bodies."

Stanten example, if the current pre menstruation syndrome (PMS), we become easily tired, exercise can be the perfect solution to restore the body's energy. But the problem, headache or breast pain is not an easy situation to be invited to the body a good workout. That's why, when PMS try to do the following tips:

* Try strengthen the body with calcium supplements. Based on a study of 497 female volunteers, those who get 1,200 mg of calcium supplements can reduce PMS disorders by 50 percent.

* Stay away from sugary foods, caffeine, salt, and alcohol because it makes the body more "volatile" when asked to exercise. Multiply the fruits, vegetables, and whole grains to dampen fluctuations in hormones in the body.

While there is no time like the energy in the body during menstruation, calm down, because exercise can be a way out. It's just, choose light exercise such as walking or yoga to relieve rheumatic pains in the body.

In a study of 16 women who exercise during menstruation, they produce more lactic acid. Lactic acid is what is needed by the body to burn fat. That is, in addition to relaxing the body during menstruation, exercise during menstruation also makes us burn more fat. So, please do not hesitated to exercise during menstruation, simply adjust the level of exercise with ongoing hormonal fluctuations.
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