So no pain When Menstruation, Thus trick

abdominal pain during menstruation..For women, the presence of guests or monthly menstruation is a predominance. However, the biological processes these women to be torture themselves when they have to deal with PMS.

According to psychiatrist Sylvia Detri Elvira, Pre-Menstrual Syndrome condition or pre-menstrual syndrome (PMS) can be seen if it has been going on for three consecutive menstrual cycles.

abdominal pain during menstruation..PMS, said Sylvia, is a set of symptoms caused by hormonal changes that occur in a woman's body before menstruation or menstruation. The cause of the original is unknown. '' But allegedly, the condition is due to hormonal changes. STDs if left unchecked will lead to a more severe disruption or called premenstrual dysphoria (PMDD),'' he said.

According to Sylvia, PMS symptoms include abdominal pain, irritable, tired, feeling lazy, joint pain, swelling of the hands and feet, headaches, sleeplessness, and irritability for no apparent reason. These conditions are often taken for granted by the society especially women themselves. '' However, if left unchecked, then the impact will interfere with daily activities, disrupt relationships with loved ones, some even to the point of suicide,'' he said.

Sylvia states, PMS symptoms can vary. Starting from the physical symptoms, psychological, and psychology. These symptoms will disappear by itself when menstruation comes. He explained that 90 percent of women experience one or more symptoms of PMS. Symptoms of PMS itself has been known a long time even since the time of Hippocrates, 370 BC.

If women have the symptoms before menstruation for three consecutive months, said Sylvia, then the woman can be called PMS. However, if the woman had five symptoms before menstruation for 12 consecutive months, then the woman is experiencing PMDD. '' Both PMS and PMDD is a condition that is not normal and should be treated as a negative impact on daily activities,'' he said.

Although the exact cause is not yet known, said Sylvia, there are likely several causes of PMS. Among the genetic factors of the mother or grandmother, there is an imbalance of neurotransmitters and neurohormonal, psychological factors that trigger the symptoms of PMS, and impaired relationships with the people closest to such a family.

Sylvia said, the symptoms of PMDD worse. That feeling hopeless life, humble yourself, hard to eat, to sleep on, constantly anxious and often angry for no apparent reason.

Meanwhile, the Department of Community Services Coordinator Obgin Faculty of medicine / RSCM, Andon Hestiantoro said PMS is generally experienced by women of childbearing age because it is associated with ovulation or the fertile period. '' The kids do not have PMS girls because they do not ovulate. Keep in mind that ovulation comes by itself, not through sexual intercourse,'' he said.

According to Andon, PMS or PMDD ovulation usually appear 14 days before menstruation. The treatment can be done through oral therapy with taking birth control pills because it can inhibit the hormones to prevent ovulation. For women who are not married, Andon recommends that taking birth control pills with lower estrogen levels.

In addition to birth control pills, vitamin B6 can also be consumed. Women often experience swollen breasts before menstruation can consume bromocriptine. While the legs are often swollen before menstruation can consume Bioretika.

But the symptoms of PMS or PMDD before menstruation can be prevented by natural means. As diligent especially aerobic exercise for 30 minutes, jogging, walking, and diet modification. Women are also encouraged to consume more complex carbohydrates and fiber found in foods such as wholemeal bread, pasta, cereals, fruits, and vegetables. '' Should also reduce the consumption of sugar and fat during the diet to help boost your energy and stabilize mood, and do not drink alcohol,'' he said.
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