8 How to Avoid When Menstrual Pain

how to relieve menstrual pain..Pain during menstruation or the premenstrual syndrome (PMS) really excruciating. Granted, not all women experience this. relief for menstrual pain..However, for the experience, it is very disturbing. Just imagine, disturbances such as abdominal pain, heartburn, nausea experienced by each month. Facing is no need to worry, there are tips you can learn to cope.

Choose healthy foods
Foods that contain high salt can cause bloating, while caffeine can trigger anxiety and irritability. While too much sugar can disrupt blood sugar levels, painful periods which in turn affects the mood. To cope with PMS, choose fruits, vegetables, and whole grains before menstruation comes.
Do not forget, a healthy diet is also influential. Try to eat regularly so that blood sugar normal.

many sports
Exercise is proven to reduce the symptoms of PMS physically and emotionally. Choose exercise that increases the heart rate and also choose which you really like.

consumption of vitamin
Vitamins can relieve the symptoms of PMS, especially vitamin B6 and E. Here are suggestions from the Mayo Clinic vitamin consumption, ie 1,200 mg calcium, 400 mg magnesium, vitamin B6 50-100 mg and vitamin E 400 iu.

Also try herbal remedies
Herbal treatment is also suspected to be an effective way to relieve PMS symptoms such as cramps and emotional changes. You can try to like ginger, raspberry leaf or natural progesterone cream.

Focus on stress
First, make sure you have enough rest and sleep. Try to increase the hours of sleep in order not to worsen the symptoms of PMS. These efforts can also reduce stress levels. painful periods You can also do meditation, yoga, massage, or simply by taking a deep breath to calm the body and mind.

Consuming painkillers
If the symptoms are very disturbing, consult your gynecologist to get painkillers.

Consider the consumption of birth control pills
When not using birth control pills, it may be worthwhile to consider alternative one. According to experts, birth control pills contain hormones that can make a regular menstrual cycle.

Write down the symptoms of PMS
You should begin to record the symptoms of PMS that appears for a few months. This is to ensure that you are not experiencing symptoms of PMS and other conditions such as depression. painful periods Is estimated that 12-25 million U.S. women experience PMS disorders, including physical and emotional symptoms. These symptoms vary greatly, so treatment also varied.
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